SYN FREE SLIMMING WORLD ARAMATIC CHICKEN BAKE | FOODIE FRIDAY

A one pot, syn free bake. 

This recipe is Slimming World friendly and serves 4 people. 

INGREDIENTS

• 1 tablespoon fry light
• 800g chicken 
• 1 large onion 
• 2 garlic cloves 
• 1 red pepper 
• 1 plum tomatoe
• 1 carrot 
• 200g green beans 
• 1/2 tsp paprika
• 1/2 ground cinnamon 
• 250g rice
• 500ml chicken stock
• Salt and ground black pepper 

DIRECTIONS

Preheat the oven to 180C / Gas 4 

Spray a large cassarole dish with fry light;

Add the chicken and stir - fry for 10-12 minutes until golden on all sides;

Add the onion, garlic salt and pepper and fry for 5 minutes;

Stir in the tomatoes, carrot, green beans, cinnamon, paprika and rice;

Add the stock, season to taste and bring to the boil;

Cover with a lid and transfer to the oven and cook for 20-25 minutes or until the chicken is cooked through and the rice i tender.

Fluff up rice grains, sprinkle with chopped parsley and serve. 

If you make this, please tweet a picture or tag me in your Instagram posts. 
You can find me as @Krissie_Akrill.

Enjoy x